For workshop and events, please see our events page.


A morning of Heartfulness

Teacher: David Packman

Sunday 20th August 9am-12pm

Cost: $95

Science has shown us that the heart has the most powerful energy field in our body, but where would you point if you were asked to name the place where your consciousness is located and decisions are made? Your head, right? Our indigenous ancestors would respond by touching their hearts. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.

In this three-hour workshop, we will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity. Research has also shown that regular practice offers significant health benefits by improving immune function and much more.

This workshop is suitable for everyone; no previous experience is necessary. For more experienced meditators, these techniques will help take the benefits of your mindfulness skills to the next level. Spaces are limited.

For more information on the concepts covered click here.


Men's Meditation: Warrior Within

Teacher: David Packman

 

Wednesday 23rd August 7pm

Wednesday 6th September 7pm

 

 

Cost: $30

Class Length: 60 mins

 

"Meditation is a practice that is useful for men from all walks of life. Centuries ago, warrior classes across many different cultures used meditation to instil a clear mind and a courageous heart." 

Following the success of the first two series this year, we are hosting fortnightly "Warrior Within" men's meditation, each class will involve an interactive and open discussion on a particular topic along with a guided warrior meditation.

The underlying concepts of "The Warrior Within" have been covered by the Meditation Association of Australia, The Good Men Project and The Mighty. For more information, check out this article.  

The session is suitable for previous warriors as well as newcomers. No prior experience with meditation is necessary.  Spaces are limited.

Book via the Mind Body app. Or if you don't have the app, use the button below.


Mindful Mums & Bubs

Teacher: Carrie Hayward

Thursday 11.15am *

Cost $15

Class Length: 30 minutes

* Carrie will be away on 10th & 17th August. Classes will resume on Thursday 24th August.

Take time out for you and your baby. This class encourages a state of connection, presence and relaxation for mum (and dads too!). It provides the perfect opportunity to experience being fully mindful and connected with your baby. We begin the class with a nursery rhyme to enjoy with your baby and this is followed by a relaxing and gentle meditation. Mindfulness skills are also learnt to help you deal with the emotional and physical challenges that can be experienced when having a new baby, and to allow for the full bonding and connecting experience with your bub. Come and meet other mothers and enjoy a cup of tea. It is 30 minutes and is suitable for babies that are non-walkers.


Mindfulness Personal Training

Private 1:1 sessions available during the day, evening and weekends

Session Length: 60 minutes

 

To take up individually or with a partner/friend, these sessions allow you to learn about the fundamentals of mediation practice and how to live more mindfully in your everyday. You will take home a mindfulness program especially tailored to your own experience and needs, to help you start experiencing life and yourself more mindfully now. 

For bookings please contact: carrie@madamheap.com.au


Mindful Mat Pilates 

Teacher: Zoe Sipovac

Friday 12pm (midday)                    

Cost $22

Class Length: 55 minutes

 

Mat Pilates will improve your strength, posture and flexibility; incorporating breathing, alignment and centering technique's that leave you feeling energised and refreshed. We offer small personalised classes. Whether you’re a mum, an athlete or a couch potato, young and limber or old and inflexible, the Pilates method can and does change the way you relate to your own body and the way you carry it in the world. The power each of us holds to take control over our own well-being is startling.! It begins by becoming aware of our bodies as an integrated part of our creative minds, making movement both efficient and extremely enjoyable. Your mind is the coach and the muscles of your body are your team. No one sits on the bench!


Mindful Yoga 

Teacher: Tina Bruce

Tuesdays 7.00pm                                       Wednesdays 9.30am
Thursdays 9.30am  

Cost: $25

Class Length: 60 mins

Yin yoga is a slower 'Yin' style of yoga which incorporates longer held static stretches and restorative poses. Yin heals by softening sore muscles, releasing tight joints and calming the mind. It requires you to slow down your breath so that your thoughts aren't running your entire nervous system. The hunger for a yoga practice that allows for both rest and looking inward seems strongly desired in our hectic and stressful lives. Simply stopping and becoming present with yourself will allow for the Yin to do its thing!

 


Yoga Mums and Bubs 

Teacher: Tina Bruce

Cost: $25 

Class Length: 60 mins

*If you are part of a mother's group please contact Tina to organise your own private class (3 mum minimum required) on tinabruce79@gmail.com

 

This class is designed to give women the opportunity to stretch, relax and unwind alongside their baby. The yoga poses are very Yin like. All movement is gentle, with an extra long Savasana too. You will learn calmness on the mat so that you can be more present and enjoy your family off the mat too. Some classes you may be able to join the whole class, other days your baby may be unsettled and you have to breastfeed or walk them around. Don't feel like you need your baby to be quiet! The classes are suitable for mums and babies who are a minimum of 6 weeks old, up until they are moving around independently.