Friends of Madam Heap
Our studio is also home to various independent programs run by our friends in the wellness space. Please see below for upcoming events...
Saturday 19th May 2018 10am - 12pm
Heart and Harmony
Teacher: Sacha Stewart
Focusing on creating harmony within, to nurture yourself during the cooler months. In this 2 hour workshop you will have an opportunity to explore:
Energy medicine techniques and breath work, to calm your nervous system, boost your immune system, help release mental congestion and create clearer thinking; as well as increasing your vitality.
Take time to tap into the heart and reflect on where you're currently at in life, deepen your connection to the present, as well as connect with your future self, and where you would like to head over the next 6 months.
Discover the energetic patterns of the coming months.
Meditation to nurture, sooth and replenish your mind, body and heart.
Connect with other like-minded people in your community.
Through meditation, breath work, energetic knowledge and techniques, you will awaken the body’s energy, deepen your connection to the present moment, to yourself and your inner wisdom.
For more information and/or to register head to www.sachastewart.net/heart-harmony-workshop-melbourne/
Sunday 1st July 2018 10am - 5pm
Investment: $175 ($159 Early Bird before 17th June)
Teacher: Kristen Ross
If you’re stressed, anxious, overwhelmed or tired from the busyness of everyday life, or if you just want to learn how to meditate, this 1-day workshop will help you make meditation work for you. In this workshop you will:
- Learn how a range of user-friendly mindfulness meditation techniques.
- Discover which meditation techniques best suit you.
- Structure your personal meditation experience to help you
- calm your mind
- improve concentration
- think clearly
- fall asleep deeply
- connect with your body
You will leave feeling confident and empowered to start meditating on your own at home. This workshop is a great place to start if you are new to meditation, or you want to build on your skills.
For more information and/or to register head to http://www.affinitywellness.com.au/workshops/meditation-workshop-melbourne/
Begins Saturday 4th August (finishes 25th August), 10.00 - 11.15am
Investment: $260 (medicare rebates for group therapy may apply)
Heal Trauma with Your Body
Teacher: Melissa Sui (Clinical Psychologist)
Heal Trauma with Your Body is a four-week group aimed at exploring the relationship between trauma and the body, and how to use the body’s resources to help heal trauma.
The group is for people who have experienced trauma, be it from childhood to late adulthood. Groups are limited to 7 people, in a supportive environment, and include:
- education about trauma and how to affects the nervous system, ways to regulate the nervous system, and thus, re-wire the brain
- practical exercises in-session to develop mindful awareness and emotion regulation
- handouts and links to useful resources to reinforce your learnings and experiences
For more information and/or to register, contact Melissa Siu on 0438 952 795