A morning of Heartfulness
On a Sunday morning (August 20th), we will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity. Research has also shown that regular practice offers significant health benefits by improving immune function and much more. Please see our classes page for more information and to book.
Meditation as Medicine
Ancient wisdom told us of how the mind had influence over the body’s potential to transform and heal, but it is only relatively recently that science has begun to back this up. This two-hour workshop is ideal for people facing the kind of health issues that come with daily physical and/or mental challenges, as well as carers, family and close friends. For more information.
Mindfulness Based Stress Reduction (MBSR) Program
Marike Knight will be returning to run the world renowned MBSR (Mindfulness Based Stress Reduction) program. This 8 week intensive program is regularly reported as "life changing". Starting in September, it will be run on Thursday evenings. For more information.
Mindfulness & Self Compassion Workshop for Women
Kate will be back in September in run this workshop. In this relaxing and informal workshop, Kate James will introduce the basic concepts of mindfulness and share how you can use these concepts to create a state of inner calm and a more grounded and supportive relationship with yourself. For more information.
The Mindful Walk
We will be holding our yearly mindful walk charity event again at the start of next year. For more background.
Don't forget to check out our classes too...click here.
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Feedback from our community about Madam Heap workshops and events:
“What I will find helpful is during stressful times I can utilise these techniques to manage my thoughts that are causing stress, and I change behavior accordingly.”
“I had never considered mindfulness as a way of calming my emotions and dealing with the stresses of everyday life. I have been trying meditation for a few weeks now and I’m more in control of how I act and react. Best of all, my family appreciates the difference it’s making for me!”
"I attended the 'Mindful Living' workshop in Feb and it was beyond amazing!! Carrie & Mandy were fantastic,enthusiastic, professional speakers who worked so well together. The theory was inspiring and at some points I was overcome with emotion but so happy to be reflecting on things so important to me through the process of meditation.
This week I have noticed a considerable change in my behaviour and has left me wanting to learn more and meditate regularly. Thank you again Madam Heap, I highly recommend this course to anyone & everyone."
"I attended Madam Heap's public workshop today. I gave it 10/10 on the feedback form. It was 6 life changing hours."
"I attended a Madam Heap workshop and wow! It really was awesome! Mandy and Carrie make a great team and their mix of experience and knowledge was really obvious but also really relatable - they made the ideas all really accessible and relevant and practical. I truly floated out of there! And had tips and strategies I've been able to do myself. Definitely recommend for both novice and experienced mindful practitioners."