The Power of Meditation & Breath
Over 4 weeks on Wednesday evenings in July, Sian Pascale will help you pair back what it means to meditate. We will explore breathing techniques that will allow you meditate with more ease, and help you to find the confidence to create your own personal daily practise. Please see our classes page for more information and to book.
Mindful Yoga for Pain Workshop
Across 3 weeks on Saturdays in August, Tina Bruce will help those suffering from chronic pain to utilise yoga and mindfulness for pain management. Tina will introduce some of the large misconceptions related to pain and will teach how her style of Mindful Yoga provides therapy on the mat to overcome persistent pain. For more information or to book.
MBSR Program with Marike Knight
Marike Knight will be returning to run the world renowned MBSR (Mindfulness Based Stress Reduction) program. This 8 week intensive program is regularly reported as "life changing". Starting in September, it will be run on Thursday evenings. A information evening will be help on Thursday 17th August. For more information.
Mindfulness & Self Compassion Workshop for Women
Kate will be back in September in run this workshop. In this relaxing and informal workshop, Kate James will introduce the basic concepts of mindfulness and share how you can use these concepts to create a state of inner calm and a more grounded and supportive relationship with yourself. For more information.
We will be holding our yearly mindful walk charity event again this year in the later half of the year.
For more information, or any questions please enter your details below:
Feedback from our community about Madam Heap workshops and events:
“What I will find helpful is during stressful times I can utilise these techniques to manage my thoughts that are causing stress, and I change behavior accordingly.”
“I had never considered mindfulness as a way of calming my emotions and dealing with the stresses of everyday life. I have been trying meditation for a few weeks now and I’m more in control of how I act and react. Best of all, my family appreciates the difference it’s making for me!”
"I attended the 'Mindful Living' workshop in Feb and it was beyond amazing!! Carrie & Mandy were fantastic,enthusiastic, professional speakers who worked so well together. The theory was inspiring and at some points I was overcome with emotion but so happy to be reflecting on things so important to me through the process of meditation.
This week I have noticed a considerable change in my behaviour and has left me wanting to learn more and meditate regularly. Thank you again Madam Heap, I highly recommend this course to anyone & everyone."
"I attended Madam Heap's public workshop today. I gave it 10/10 on the feedback form. It was 6 life changing hours."
"I attended a Madam Heap workshop and wow! It really was awesome! Mandy and Carrie make a great team and their mix of experience and knowledge was really obvious but also really relatable - they made the ideas all really accessible and relevant and practical. I truly floated out of there! And had tips and strategies I've been able to do myself. Definitely recommend for both novice and experienced mindful practitioners."