Monthly Mindfulness Series - December
Dec
2
10:00 AM10:00

Monthly Mindfulness Series - December

Why wait until January to get clear on what's important to you? Come and join us for a morning of mindfulness, meditation and intention setting.

During this session we will experience deep calm, and from this quiet place within in, we shall discover what is important to us and what values we want to live by. From this place of deep quiet and inner wisdom, we shall set our intentions for our future.

This session is perfect for anyone wanting to remove the noise and get clear on their values in a safe and nurturing environment.

Investment: $25

Bookings: Either directly via MINDBODY or book here (search for date 2nd December)

FacilitatorFleur Chambers

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Monthly Mindfulness Series - November
Nov
10
4:00 PM16:00

Monthly Mindfulness Series - November

The focus of this session will be on mindfulness and cultivating calm and relaxation.

Can you feel the pressure of the end of the year already starting to build? Work commitments, family commitments, festive celebrations, catch-ups, the pressure to get all those little messy jobs done before the end of the year. Before the silly season really sets in, come and join us for an afternoon of deep rest and relaxation. Take some time to fill your cup so you can embrace December with energy, a sense of perspective and fun. Participants will also leave this session with some practical tools for cultivating calm and reducing stress in their daily lives.

Investment: $25

Bookings: Either directly via MINDBODY or book here (search for date 10th November)

FacilitatorFleur Chambers

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Mindfulness for Mums
Oct
24
to Nov 14

Mindfulness for Mums

A 4-week course for cultivating greater calm, connection and compassion

As mothers, we all want to feel less busy and distracted and more calm in stressful situations. We all share a natural desire to feel more genuine connection, compassion and gratitude. Often the busyness of life makes these things feel just out of our reach. This can lead to feelings of guilt and frustration, and us wondering if we are a good mother.

Regardless of your life circumstances, family composition or the age of your children, bringing a mindful attitude to your role as a mother will benefit you and your family.

Join us for a nurturing yet practical mindfulness course designed to address the challenges of being a present mum in this busy world of ours. You will learn to relax your body and mind, to respond rather than react in challenging situations and also how to really take care of yourself through your biggest journey of all, motherhood.

Week One: Understanding mindfulness and meditation in the context of motherhood
Week Two: Motherhood and stress, understanding your triggers and learning to respond rather than react
Week Three: Cultivating self compassion and connection, exploring how these inner resources increase well-being and happiness
Week Four: Growing gratitude within you and your family. During this final session we will also explore ways you may bring mindfulness into your family life. 

After completing this course, participants will receive access to the Harvesting Happiness online Modern Mindfulness for Mothers course through weekly meditations delivered straight to your inbox. 

Course date/time: Wednesdays 7pm-9pm (x 4 weeks commencing 24th October)

Investment: $275

Bookings:  Either directly via MINDBODY or book here (search for date 24th October)

FacilitatorFleur Chambers

Fleur is the Founder of Harvesting Happiness, a certified Mindfulness and Meditation teacher and a member of Meditation Australia. Fleur's style is nurturing yet practical, evidence-based and guided by a belief that we all have an inner wisdom that if tapped into, can lead to greater well-being and happiness.  Fleur is a wife and mother of three boys.

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Monthly Mindfulness Series - October
Oct
14
10:00 AM10:00

Monthly Mindfulness Series - October

SOLD OUT - please join us for next month’s class… click here.

The focus of this session will be on mindfulness and the practices of letting go, letting be, and letting in. If you would like to challenge old ideas you have about yourself, let go of limiting beliefs or past hurts, or if you would like to create some space for new and exciting things in your life, this session is for you.

Investment: $25

Bookings: Either directly via MINDBODY or book here (search for date 14th October)

FacilitatorFleur Chambers

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All things love, consciousness and awakening
Sep
23
10:00 AM10:00

All things love, consciousness and awakening

Erin Kyna is a transformational leader in the field of spirituality, human consciousness, personal expansion, health, energetic healing, meditation and yoga.

She travels the world learning and teaching, healing and loving. Erin works alongside a series of mentors and healers, gathering knowledge and experience, and implementing the magic in her own and others lives.

She returns to Melbourne for a brief interlude and will be hosting a talk and meditation on love, consciousness and awakening. Take what she has learnt and experienced, and utilise it in your own life! Tea, treats and laughs provided.

Investment: $55

Bookings: Either directly via MINDBODY or book here (search for date 23nd September)

Facilitator: Erin Kyna

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Monthly Mindfulness Series - September
Sep
8
10:00 AM10:00

Monthly Mindfulness Series - September

The focus of this session will be on mindfulness and compassion, both for ourselves and for others. Cultivating compassion for ourselves, those we love and our lives can be a deeply grounding, restorative and supportive practice. It also paves the way for greater acceptance, presence and less judgement.
So if you would like to learn to respond more skilfully to the part of you that is self-critical, and also to cultivate feelings of being on you own side, come and join us. This session will also appeal to those seeking more compassion in their relationships and in their lives more generally. Participants will leave with practical tools for cultivating more self-compassion in their lives.

Investment: $25

Bookings: Either directly via MINDBODY or book here (search for date 8th September)

FacilitatorFleur Chambers

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Healing Chanting
Aug
22
7:00 PM19:00

Healing Chanting

Chanting has been used in many cultures for thousands of years to uplift the spirit and to stimulate energy flow. When a group chant together the collective energy of that group is so powerful, it supports deep states of meditation.

Join us for a beautiful evening of chanting meditation with Sian Pascale from The Light Collective, where together we will use the sound vibrations to realign the energy in our bodies, enabling a shift of vital life force and a place for healing to occur.

You do not need to have a “good” voice, or have ever chanted before. There are limited places available.

Investment: $45

Bookings: Either directly via MINDBODY or book here (search for date 22nd August)

 

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