MindSpa Sunday is half a day filled with a Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring.
Join us for:
1hr workshop ‘Yin Yoga and the 5 Elements of Chinese Medicine’
Delicious morning/ afternoon tea with homemade chai and treats
Opportunity to meet and connect with like-minded people in a small group
75min Yin Yoga practice (all equipment provided, suitable for all experience levels)
25min Yoga Nidra practice for complete mind:body relaxation
We will also have morning tea and meet like-minded people.
Enjoy some quality time, treat yourself and leave relaxed and replenished!