Teacher: Mark Cedro
Join me for an intimate practice of deep release, relaxation & rejuvenation on this full moon. Ill be taking you on a journey through other worldly sounds weaving in a number of instruments which include, Gongs, crystal bowls, handpan, didjerido, shamanic drumming and native american flute just to name a few.
The vibration of sound is a powerful healing tool to help us connect back with our selves and help us enter a deep meditative state where healing work can begin. Sound has a powerful way of shifting and releasing blocked energies, blocked emotions or even just helping our tired muscles relax and heal. It is the vibrational way to finding a deep sense of inner peace.
I will be offering tea, chocolate and some nuts after the session to ground yourself.
Please arrive 15min before the event starts so you can settle into your space, ground and ready for the journey.
What to Bring: There will be matts, bolsters and blankets provided. But your welcome to bring your own cosy blanket and cushions. Also welcome to bring any crystals that you would like to have with you during your journey.