Teacher: Mark Cedro & Claire Kenna
Join Mark Cedro & Claire Kenna in an intimate setting for a practice of deep release, relaxation & rejuvenation on this Full Moon. Claire will begin the practice with a guided meditation to help ease our mind, body and soul into a relaxed state whilst Mark will be taking you on a journey through other worldly sounds weaving in a number of instruments which include, Gongs, crystal bowls, handpan, didjerido, shamanic drumming and native american flute just to name a few.
As you venture deep within the sounds, Claire will be facilitating the energy healing work, focusing on bringing your body back into harmony with ones self.
The vibration of sound is a powerful healing tool to help us connect back with our selves and help us enter a deep meditative state where healing work can begin. Sound has a powerful way of shifting and releasing blocked energies, blocked emotions or even just helping our tired muscles relax and heal. It is the vibrational way to finding a deep sense of inner peace.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
I will be offering tea, chocolate and some nuts after the session to ground yourself.
Please arrive 15min before the event starts so you can settle into your space, ground and ready for your journey.
What To Bring
There will be matts, bolsters and blankets provided. But you're very welcome to bring your own cosy blanket and cushions. Also welcome to bring any crystals that you would like to have with you during your journey.