Teacher: Laura Poole
Vedic meditation is a simple and effortless daily practice that absolutely anyone can learn. Practiced for 20 minutes twice daily, it enables your mind to reboot while dissolving stress and fatigue in the body. A daily practice helps you become more calm, creative and confident... giving you the ability to really enjoy life and all it has to offer, without getting stressed.
Learn Vedic meditation with Laura Poole in four short sessions and join the ever-growing and supportive community of meditators here in Melbourne. Dissolve stress and fatigue, gain greater clarity, energy and confidence, and awaken to your innate state of creativity.
July 16th-19th - Learn this incredible practice in 4 x 2 hour sessions, one per day, either 9:30am-11:30am or 6:30pm-8:30pm. Note: the morning sessions will be held at Madam Heap, the evening sessions at MKT Communications in St Kilda.