Teacher: Kate James
In this relaxing and informal workshop, Kate will introduce the basic concepts of mindfulness, self-compassion and equanimity and share how you can use these concepts to create a state of inner calm and a more grounded and supportive relationship with yourself.
simple mindfulness techniques to create inner calm in your day
why we need self-compassion more than ever before
how to practise being kind to yourself without being self-indulgent
letting go of perfection and releasing judgement
focus on specific theme (see below for details)
Suitable for: Anyone wanting to feel a greater sense of inner peace and gain a better understanding of themselves. Our workshop is open to participants over the age of 16. In the interests of other participants, we ask that you leave babies and children at home please.
Please bring: A water bottle, your own blanket if you tend to get cold (we do have blankets in the studio) and a journal and pen (optional). Dress in comfortable clothing.
Cancellation policy: We are unable to offer refunds or credits for non-attendance but you can transfer your place to another person. If we are able to fill your place, we will happily transfer your booking to a future workshop.