Friends of Madam Heap
Our studio is also home to various independent programs run by our friends in the wellness space. Please see below for upcoming events...
Tuesday 27th November, 7.15-8.15pm
Tuesday 11th December, 7.15-8.15pm
Tips & Tools to manage stress and anxiety during the holiday season
Teacher: Blair O’Hara
Christmas and the holiday season should be a time of celebration, relaxation and joy. Among the happy moments, it can also be filled with stress and anxiety, judgements and disappointments. This two-part workshop is designed to prepare you with practical advice and simple practices to employ when needing to bring more calm and enjoyment into the holiday period.
The primary aim is to learn various practical techniques to reduce stress & anxiety. The secondary goal is to provide perspective on how our minds typically create anxiety and what you can do to shift those patterns into a mind that works to bring goodness into your life.
Workshop 1: Managing our own emotional state with Movement & Mindfulness on Tuesday, 27 November at 7.15pm
Workshop 2: Managing our interactions with others by cultivating Loving-Kindness on Tuesday, 11 December at 7.15pm
For more information and/or to register https://www.eventbrite.com.au/e/tips-tools-to-manage-stress-anxiety-during-the-holiday-season-tickets-52287611654
Saturday 17th November 2018 10.30am - 1.00pm
Teacher: Nancy Clarisse
Discover how colour and its vibration can enhance your wellbeing. Aura-soma uses the living energies of nature to bring calm and ease to your entire being.
For bookings or more information please contact Nancy Clarisse on 0429 334 900 or email@example.com