Mindfulness Personal Training (PT)

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Private 1:1 sessions

Session Length: 60 minutes

Each indvididual come to Mindfulness and Meditation with a range of experience levels and varying intentions towards their practice. Therefore, learning these practices in the context of your own lives helps you develop and establish a sustainable, flexible and personalised practice.

Sessions can be taken up individually or with a partner/friend. You will learn the foundations, mechanics and process of Mindfulness and how to cultivate this skill through Meditation. 

 You will take home a personalised Mindfulness Program especially tailored to your own experience and needs, to help you start experiencing life and yourself more mindfully now. 

For bookings please contact: carrie@madamheap.com.au